Healthy, Easy & Delicious Homemade Soup
Spinach soup is one of the healthiest and easiest soup recipes you can make at home. Packed with iron, fiber, vitamins, and antioxidants, this homemade spinach soup is perfect for a light lunch, dinner starter, or even a detox meal. Whether you prefer a creamy spinach soup, a vegan spinach soup, or a low-calorie version for weight loss, this recipe can be easily customized.
In this blog post, you’ll learn how to make spinach soup at home, its health benefits, variations, and tips to get the best flavor every time.
Why Spinach Soup Is So Healthy
Spinach is considered a superfood, and when turned into soup, it becomes easy to digest and incredibly nourishing—much like comforting options such as Chicken Tortellini Soup or wholesome vegetable-based recipes like Butternut Squash and Sweet Potato Soup.
Health Benefits of Spinach Soup
- Rich in iron and folate, helping improve blood health
- High in fiber, supporting digestion
- Low in calories, ideal for weight loss diets
- Loaded with vitamin A, C, and K
- Boosts immunity and improves skin health
Because of these benefits, spinach soup is often recommended for kids, seniors, and people on detox or diabetic-friendly diets.
Ingredients for Homemade Spinach Soup
This simple spinach soup recipe uses basic pantry ingredients and comes together in under 30 minutes.
Ingredients:
- 2 cups fresh spinach (washed and chopped)
- 1 small onion (finely chopped)
- 2 garlic cloves (minced)
- 1 small potato (optional, for thickness)
- 1 tablespoon olive oil or butter
- 2 cups vegetable stock or water
- Salt to taste
- Black pepper to taste
- ¼ cup cream (optional, skip for vegan version)
How to Make Spinach Soup at Home (Step-by-Step)
Step 1: Sauté the Base
Heat olive oil or butter in a pan. Add chopped onion and sauté until translucent. Add garlic and cook for 30 seconds until fragrant.
Step 2: Cook the Vegetables
Add spinach and potato (if using). Stir for 1–2 minutes until the spinach wilts.
Step 3: Add Liquid & Simmer
Pour in vegetable stock or water. Add salt and pepper. Let it simmer for 10–12 minutes until the vegetables are soft.
Step 4: Blend the Soup
Allow the mixture to cool slightly, then blend until smooth using a hand blender or mixer.
Step 5: Finish & Serve
Return the soup to the pan. Add cream if making creamy spinach soup. Heat gently and adjust seasoning.
Your easy spinach soup recipe is ready to serve!
Spinach Soup Variations You’ll Love
1. Vegan Spinach Soup
Skip the cream and use olive oil instead of butter. You’ll still get a rich and flavorful dairy-free spinach soup.
2. Spinach Soup for Weight Loss
Avoid potatoes and cream. This makes a low-calorie spinach soup that’s filling and nutritious.
3. Indian-Style Spinach Soup
Add cumin, ginger, and a pinch of garam masala for a warming Indian spinach soup.
4. Spinach and Garlic Soup
Increase garlic for a bold flavor and added immunity benefits.
Tips for the Best Spinach Soup
- Use fresh spinach for the brightest color and best nutrition
- Do not overcook spinach to preserve vitamins
- Add lemon juice for a fresh flavor boost
- Blend thoroughly for a silky smooth texture
- Serve immediately to retain the vibrant green color
Serving Suggestions
Spinach soup pairs beautifully with:
- Whole grain bread or garlic toast
- Croutons or roasted seeds
- A light salad for a complete healthy meal
This makes it an excellent winter soup recipe or a year-round comfort food.
Is Spinach Soup Good for Weight Loss?
Yes! Spinach soup is low in calories and high in fiber, making it perfect for weight management. It keeps you full longer and helps reduce cravings while providing essential nutrients.
Frequently Asked Questions
Is spinach soup healthy?
Absolutely. Spinach soup is rich in vitamins, minerals, and antioxidants, making it one of the healthiest vegetable soups.
Can spinach soup be made without cream?
Yes, spinach soup without cream is still flavorful and ideal for vegan and low-fat diets.
How many calories are in spinach soup?
A basic spinach soup without cream contains approximately 70–90 calories per serving.
Is spinach soup good for kids?
Yes, its smooth texture and mild taste make it easy for kids to enjoy.
Final Thoughts
This spinach soup recipe is a perfect blend of taste, nutrition, and simplicity. Whether you’re looking for a healthy soup recipe, a quick weeknight meal, or a detox-friendly option, spinach soup checks all the boxes.
Add this recipe to your weekly meal plan and enjoy a warm, comforting bowl of goodness anytime.