Easy & Healthy Recipe
If you’re looking for a comforting, nourishing, and flavorful soup that’s perfect for fall and winter, this butternut squash and sweet potato soup is exactly what you need. It’s naturally creamy, easy to make, and packed with wholesome ingredients that warm you from the inside out—much like this hearty Carrot and Lentil Soup or a classic Chicken and Potato Soup.
This recipe is ideal for busy weeknights, meal prep, or even as an elegant starter for a holiday meal. Best of all, it’s vegan, dairy-free, and gluten-free, making it suitable for a wide range of dietary needs.
Why You’ll Love This Butternut Squash and Sweet Potato Soup
This soup isn’t just delicious—it’s also incredibly practical. Here’s why it deserves a place in your regular rotation:
- Easy to make with simple pantry ingredients
- Naturally creamy without heavy cream
- Healthy and nutrient-rich, loaded with fiber and vitamins
- Perfect for meal prep and freezer-friendly
- Customizable with spices, toppings, and add-ins
Whether you’re craving a cozy dinner or a light lunch, this soup delivers comfort and flavor every time.
Ingredients You’ll Need
This butternut squash sweet potato soup uses everyday ingredients you can easily find at your local grocery store.
- Butternut squash (peeled, seeded, and cubed)
- Sweet potatoes (peeled and chopped)
- Onion
- Garlic
- Vegetable broth
- Olive oil
- Salt and black pepper
Optional Flavor Boosters
- Coconut milk (for extra creaminess)
- Fresh thyme or rosemary
- Ground cinnamon or nutmeg
- Smoked paprika or chili flakes
These optional ingredients allow you to customize the soup to your taste, whether you prefer it mildly sweet or savory with a little heat.
How to Make Butternut Squash and Sweet Potato Soup
This recipe comes together in just a few simple steps and can be made in one pot.
Step 1: Roast the Vegetables (Optional but Recommended)
Roasting the butternut squash and sweet potatoes enhances their natural sweetness and adds depth of flavor. Toss them with olive oil, salt, and pepper, then roast at 400°F (200°C) for about 25–30 minutes.
Step 2: Sauté the Aromatics
In a large pot, heat olive oil over medium heat. Add chopped onion and cook until soft and translucent. Stir in garlic and cook for another 30 seconds until fragrant.
Step 3: Simmer the Soup
Add the roasted vegetables (or raw if skipping roasting) to the pot along with vegetable broth. Bring to a gentle boil, then reduce heat and simmer for 15–20 minutes, until everything is tender.
Step 4: Blend Until Creamy
Use an immersion blender (or carefully transfer to a countertop blender) to blend the soup until smooth and creamy. Adjust seasoning to taste and stir in coconut milk if using.
Tips for the Best Creamy Vegetable Soup
- Roasting = more flavor: While optional, roasting makes a big difference
- Adjust thickness: Add more broth for a thinner soup or let it simmer longer for thicker consistency
- Season gradually: Sweet vegetables benefit from balanced seasoning
- Blend thoroughly for the creamiest texture
Health Benefits of Butternut Squash and Sweet Potatoes
This healthy butternut squash and sweet potato soup isn’t just comforting—it’s packed with nutrients.
- Rich in fiber, supporting digestion
- High in vitamin A and C, boosting immune health
- Naturally low in fat
- Plant-based and anti-inflammatory
It’s an excellent choice if you’re looking for a low-calorie, nutrient-dense meal that still feels indulgent.
Variations and Add-Ins
Make this soup your own with these easy variations:
- Spicy version: Add cayenne pepper or red chili flakes
- Protein boost: Stir in cooked red lentils or chickpeas
- Herb-infused: Fresh sage or thyme pairs beautifully
- Extra creamy: Add cashew cream instead of coconut milk
How to Store and Reheat
This butternut squash and sweet potato soup recipe stores beautifully:
- Refrigerator: Up to 4–5 days in an airtight container
- Freezer: Up to 3 months
Reheat gently on the stovetop or in the microwave, adding a splash of broth if needed.
Serving Suggestions
Serve this soup with:
- Crusty bread or garlic toast
- A fresh green salad
- Roasted chickpeas or pumpkin seeds on top
It also works wonderfully as a Thanksgiving or holiday starter.
Final Thoughts
This creamy butternut squash and sweet potato soup is the ultimate cozy, nourishing meal. It’s simple to make, incredibly versatile, and packed with flavor—perfect for fall and winter cooking.
If you’re searching for an easy, healthy, and comforting soup recipe, this one checks all the boxes.