When the weather turns chilly, there’s nothing quite as satisfying as a warm bowl of soup. One of the most delightful and nutritious options is butternut squash and sweet potato soup. This vibrant, velvety dish is packed with flavor, vitamins, and antioxidants, making it the perfect combination of comfort and health. Whether you’re looking for a nourishing meal on a cold day or an impressive appetizer for a dinner party, this soup is an excellent choice.
Check out also our blog for Spinach Soup.
Why Butternut Squash and Sweet Potato?
Both butternut squash and sweet potatoes are rich in vitamins A and C, fiber, and essential minerals like potassium and magnesium. These ingredients not only give the soup its naturally sweet and earthy flavor but also provide numerous health benefits, including boosting the immune system and promoting healthy skin and eyesight. Additionally, their vibrant orange color indicates a high level of beta-carotene, which is great for overall wellness.
Butternut Squash and Sweet Potato soup recipe
To make a delicious batch of butternut squash and sweet potato soup, gather the following ingredients:
- 1 medium butternut squash, peeled and cubed
- 2 medium sweet potatoes, peeled and cubed
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup coconut milk (or heavy cream for a richer texture)
- 1 teaspoon ground cinnamon
- ½ teaspoon ground nutmeg
- ½ teaspoon smoked paprika (optional for a subtle smokiness)
- Salt and black pepper to taste
- 2 tablespoons olive oil
- Fresh thyme or parsley for garnish
Step-by-Step Cooking Instructions
1. Sauté the Aromatics
Begin by heating olive oil in a large pot over medium heat. Add the chopped onion and minced garlic, stirring frequently until they become soft and fragrant.
2. Add the Vegetables
Toss in the cubed butternut squash and sweet potatoes. Stir to coat them with the onion and garlic mixture. Let them cook for about 5 minutes, stirring occasionally to enhance their natural flavors.
3. Pour in the Broth and Simmer
Add the vegetable broth to the pot, bringing the mixture to a gentle boil. Reduce the heat, cover, and let it simmer for about 20–25 minutes or until the vegetables are tender and easy to mash with a fork.
4. Blend Until Smooth
Use an immersion blender to puree the soup directly in the pot until smooth and creamy. If you don’t have an immersion blender, carefully transfer the soup in batches to a regular blender. Be sure to let it cool slightly before blending to avoid spills.
5. Add the Creaminess
Stir in the coconut milk or heavy cream to add a luscious texture. Sprinkle in the cinnamon, nutmeg, smoked paprika, salt, and black pepper. Give everything a good mix and let it simmer for another 5 minutes.
6. Serve and Enjoy
Ladle the soup into bowls and garnish with fresh thyme or parsley. For added texture, consider topping with toasted pumpkin seeds or a swirl of extra coconut milk.
Customization Ideas
- Spice it up: If you enjoy a bit of heat, add a pinch of cayenne pepper or red pepper flakes.
- Make it protein-packed: Blend in some cooked lentils or top with crispy chickpeas.
- Add a hint of sweetness: A drizzle of maple syrup can enhance the soup’s natural flavors.
- Try different herbs: Swap thyme for rosemary or sage for a different herbal note.
Health Benefits of This Soup
Not only is this soup delicious, but it also provides numerous health benefits:
- Supports immunity: The high levels of vitamins A and C help strengthen the immune system.
- Promotes gut health: The fiber content aids digestion and promotes a healthy gut microbiome.
- Encourages heart health: The potassium in sweet potatoes and butternut squash supports cardiovascular function.
- Keeps skin glowing: Beta-carotene converts to vitamin A, which is essential for skin health.
Check out also health benefits of Carrot and Lentil Soup.
Final Thoughts
Butternut squash and sweet potato soup is the ultimate combination of warmth, flavor, and nourishment. Whether you enjoy it as a cozy meal at home or serve it as an elegant starter, this soup is sure to impress. With its versatility and health benefits, it’s a must-have recipe for any home cook. So, grab your ingredients, get your pot simmering, and enjoy a bowl of this delightful soup today!